COFFEE FOR HEALTH BENEFITS

For fans of coffee, probably not many know what the benefits of the coffee itself. coffee favored by millions of human beings is proved to have a pretty attractive benefits for health. And the coffee is delicious it has so many benefits. Are as follows:

• Caffeinated coffee drinkers are less likely to develop Alzheimer's and Parkinson's disease. Content of antioxidants in coffee will prevent cell damage associated with Parkinson's. While caffeine will inhibit inflammation in the brain, often associated with Alzheimer's.

• Protect the teeth. Coffee with caffeine has antibacterial and non-stick capabilities, so as to maintain a layer of bacteria that cause tooth gnawing holes. Drinking a cup of coffee per day is proven to prevent the risk of oral cancer by half. Compounds found in coffee can also limit the growth of cancer cells and damage DNA.

• Reduce the risk of breast cancer. Approaching the menopause, women WHO consumed four cups of coffee a day had a reduced risk of breast cancer by 38 percent, According to a study published in The Journal of Nutrition. Coffee releases phytoestrogens and flavonoids That can withstand the growth of tumors. However, consumption of less than 4 cups Will not get this benefit

• Prevent gallstones. Gallstones grow when the mucus in the gallbladder cholesterol crystals trap. Xanthine, which is found in caffeine, will reduce the risk of mucus and storage. Two cups of coffee or more each day will help this process

• Protecting the skin. Consumption of 2-5 cups of coffee a day can help lower the risk of nonmelanoma skin cancer by 17 percent. Caffeine can stimulate the skin to kill the precancerous cells, and also stop the growth of tumors

• Preventing diabetes. People who consume 3-4 cups of regular coffee or decaf coffee (with caffeine levels are reduced) will reduce the risk of developing type II diabetes by 30 percent. Chlorogenic acid can help prevent insulin resistance, which is a sign of this disease

Of course the above mentioned benefits will be felt when we consume coffee on a regular basis and tend to be exaggerated, because in addition to the positive side for the health, coffee also has a negative side to health if consumed in excess.

There is no definite measure for the dose of coffee may be consumed. However, most studies reveal that drinking 300 mg of caffeine (about 1 to 3 cups of coffee a day) does not give negative effects on most healthy people. However, everyone has their own limits on the consumption of caffeine. Most people can consume 2 cups of coffee a day without any problems. But there is also experiencing the bad effects of coffee consumption by the number of even less. Someone told me after drinking a cup of coffee became unable to sleep through the night, otherwise there is sound asleep after drinking coffee. So understand, the best way is to listen to the body's own response

Here are some things to your attention when you drink coffee:

• Recognize the "Effect" of Coffee What you Drink :Recognize the danger signals of coffee so we know when to stop drinking coffee. Danger signals include: restlessness, palpitations, sleep disturbances and mood disorders (eg, irritability) A coffee drinkers who stopped drinking coffee may experience "caffeine withdrawal" that characterized by throbbing headaches, but these symptoms will disappear after 24-48 hours or get a new dose of caffeine

• Recognize Caffeine Content: After knowing the dose and the response of the body, it helps us to know the content of caffeine in products that often we consume. In order not to copy the recommended dose has been reached, yet we still consume other products that contain caffeine, so feel the bad effects of coffee. Some other products that contain caffeine should be considered such as: soft drinks, coffee candy, tea, chocolate, headache medicine. Method of processing (roasting and brewing) also affects the content of caffeine in coffee. For example, a study shows, a cup of coffee at Starbucks contains an average of 259 mg of caffeine compared to coffee with the type and size of the same cup at Dunkin Donuts, which only contains 149 mg of caffeine. From other studies, decaf coffee (coffee without caffeine) good to those who are obese because it can raise HDL ("good" cholesterol) by about 50%. Whereas in those who are not obese can actually lower the HDL cholesterol that can increase the risk of heart disease.

• Coffee Mix: According to the study, 5mg calcium is lost for every 6 ounces of coffee we consume. Therefore, try to combine the occasional coffee with a few tablespoons of milk. In addition to healthier, you can also feel the other varieties of coffee right??
  Many say the coffee and cigarettes are a true friend, but it's wrong. Smoking can damage the enjoyment of coffee. Therefore, the true coffee connoisseurs will not smoke.

• Periodic check-ups and groups "Anti-Coffee". Make periodic checks on health, in this case is a measure of blood pressure. The earlier known hypertension, the better for further management.There are some 'class' which is not recommended to drink coffee. The following groups are advised to avoid the coffee: pregnant women, children, the elderly, people with heart and blood vessel disease (eg hypertension). Well, if you already belong to this group, forget the coffee!

Similarly, a brief description of Coffee and matters related thereto. May be useful for the readers / visitors of this blog.

Quoted from some blogs.